Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.46 g	85.46%
Energy (calorie)	58 kcal
Energy (joule)	242 kJ
Protein	0.44 g	0.44%
Total lipid (fat)	0.19 g	0.19%
Ash	0.29 g	0.29%
Carbohydrate, by difference	13.61 g	13.61%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	9.59 g	9.59%
Sucrose	1.93 g	1.93%
Glucose (dextrose)	2.66 g	2.66%
Fructose	5 g	5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	5 mg
Iron, Fe	0.15 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	120 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.044 mg
Selenium, Se	0.1 µg
Thiamin	0.019 mg
Riboflavin	0.025 mg
Niacin	0.126 mg
Pantothenic acid	0.056 mg
Vitamin B-6	0.037 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	5 µg
Carotene, beta	59 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	64 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin K (phylloquinone)	3.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g